What type of vitamins boost the body's immune system?

Antioxidants play a significant role in boosting the body's immune system by protecting cells from damage caused by free radicals. Free radicals are unstable molecules that can harm cellular health and lead to inflammation, which can impair immune function. Vitamins such as Vitamin C and Vitamin E are well-known antioxidants. They support the immune system by enhancing the production of white blood cells, which are essential for fighting off infections. Additionally, they help maintain the integrity of immune cells and contribute to the overall health of the body's defense mechanisms.

Minerals, hormones, and enzymes, while important for various bodily functions, do not have the direct role of boosting the immune system in the same way that antioxidants do. Minerals play critical roles in enzyme function and cellular health, hormones regulate physiological processes, and enzymes catalyze biochemical reactions, but none of these are primarily recognized for their direct impact on enhancing immune response like antioxidants are.